Fighting diseases with food! This class is a continuation of Vicki’s popular Anti-Inflammatory Class. Vicki and Chef Dan will review the benefits of eating a diet high in fruits, vegetables, nuts, whole grains, fish and healthy oils. You will have a whole new list of healthy recipes that are easy to make and most importantly taste delicious! Please note, the Anti-Inflammatory Class is not a prerequisite to this class. Each class stands on its own.
Menu:
Yellow Split Pea Puree with Pickled Onions, Capers, Oil Packed Tuna, Italian Parsley and Oregano
Green Leaf Salad with Crunchy Roasted Chickpeas, Shaved Fennel, Olive Medley, Home Made Oil Packed Roast Tomatoes, Herbed Goat Cheese Crumbles and Preserved Lemon Vinaigrette
Chicken “Pizza” with Skillet Cauliflower Crust, Sautéed Dark Leafy Greens and Toasted Sesame Seed Sauce
Pan Roasted Wild Caught Salmon Artichoke Guacamole, Lentils and Farro
Prosciutto, Asparagus and Goat Cheddar Frittata with Tomato Eggplant Sauce