You asked for it, here it is!  Continuing in their Eat the Rainbow series, Chef Dan and nutritionist Vicki Robichaux are spotlighting a brightly colored plant based menu! Vicki and Chef Dan will review the benefits of eating a diet high in fruits, vegetables, nuts, whole grains, eggs and healthy oils.

Menu:

• Thai Tempeh Buddha Bowl

• Kimchi Two Ways: Stew and With Fried Rice

• Make Your Own Vegetable Broth

• The Ultimate Cous Cous

• Quick Pickled Vegetable Salad with Harissa Vinaigrette