A healthy heart is the starting point for overall health. Along with nutritionist Courtney Long, Chef Dan will help you learn the best foods and recipes for a stronger, healthier heart and the foods to avoid or minimize. Chef Dan will help your heart get the flavor it wants with the health it deserves!

Menu:

• Grilled Shrimp and Lentil Salad, Tahini Caesar Dressing

• Chicken Stir Fry with Assorted Julienne Vegetables, Brown Rice, Spicy Peanut Sauce

• Pan-Roasted Wild Caught Salmon , Quick Ratatouille, Quinoa, Lemon Caper Vinaigrette

All classes are located at La Victoria Healing Kitchen (1427 Elmira St. Aurora, CO 80010)