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Healthy Lifestyle: Eat the Rainbow

  • La Victoria Healing Kitchen 1427 Elmira Street Aurora United States (map)

Discover how the power of eating a variety of brightly colored foods high in antioxidants and phytonutrients can help slow the aging process and reduce our risk of oxidative damage, which plays a major role in disease. Join nutritionist Courtney Long and Chef Dan as they lead you through a menu that is not only great for you, but incredibly delicious. Healthy does not sacrifice flavor!

Menu:

  • Pan-Roasted Skin-On Chicken Breast with Beet Sunflower Pesto, Medley of Roasted Root Vegetables and Garlic and Herb Drizzle

  • Chopped Vegetable Salad, Basil Parsley Pesto Vinaigrette

  • Southwestern Pan-Seared Ruby Trout, Cumin Lime Rice Pilaf, Black and Kidney Bean Relish

Earlier Event: November 7
A Vegan Fall Harvest
Later Event: November 22
Cozy Curries