Discover how the power of eating a variety of brightly colored foods high in antioxidants and phytonutrients can help slow the aging process and reduce our risk of oxidative damage, which plays a major role in disease. Join nutritionist Courtney Long and Chef Dan as they lead you through a menu that is not only great for you, but incredibly delicious. Healthy does not sacrifice flavor!

Menu:

• Pan-Roasted Skin-On Chicken Breast with Beet Sunflower Pesto, Medley of Roasted Root Vegetables and Garlic and Herb Drizzle

• Chopped Vegetable Salad, Basil Parsley Pesto Vinaigrette

• Southwestern Pan-Seared Ruby Trout, Cumin Lime Rice Pilaf, Black and Kidney Bean Relish

All classes are located at La Victoria Healing Kitchen (1427 Elmira St. Aurora, CO 80010)