Fighting diseases with food! Chef Dan and registered dietician Courtney Long will review the benefits of eating a diet high in fruits, vegetables, nuts, whole grains, fish and healthy oils. You will have a whole new list of healthy recipes that are easy to make and most importantly, taste delicious.

Menu:

• Yellow Split Pea Purée with Pickled Onions, Capers, Oil-Packed Tuna, Italian Parsley and Oregano

• Pan-Roasted Wild Caught Salmon, Artichoke Guacamole, Lentils and Farro

• Chicken “Pizza” with Skillet Cauliflower Crust, Sautéed Dark Leafy Greens and Toasted Sesame Seed Sauce

All classes are located at La Victoria Healing Kitchen (1427 Elmira St. Aurora, CO 80010)