Your immune system is your first line of defense! One of the most important ways to build immunity is to incorporate immunity building foods into your meals, based on the latest available information from nutrition experts. Watch or join Chef Dan as he walks you through a full day menu designed to bolster your immune system! This class is designed to create your own hands-on experience and your dinner is ready at the end of the class!

Menu:

• Breakfast: Eggs over Easy with Sweet Potato Hash Browns, Julienned Vegetables, Sautéed Leafy Greens and Flaxseed and Turmeric Sprinkle

• Shredded Vegetable Salad with Chopped Nuts, Oranges and Dried Tart Cherries with Lemon Curry Vinaigrette

• One Minute Broiled Salmon with Quick Ratatouille, Wilted Spinach and Herb, Nut and Seed Pesto Sauce

All online class registrants will receive an email containing directions on linking to the class through Zoom. All registrants will also receive an email with a shopping list and menu packet ahead of time if you would like to cook along. Please note that once you receive the shopping list and menu packet, your enrollment in the class is non-refundable.  All attendees will receive a copy of the class after the class is over if you would like to cook along at another time.