Food is medicine!  Stay healthy, prevent disease and aid weight loss with the Anti-Inflammatory lifestyle.  In the encore of this popular class, our resident nutritionist Vicki Robicheaux outlines the health benefits of foods known for their anti-inflammatory properties.  Chef Dan will then lead you through this specially designed menu crafted along with Vicki to show that you do not have to sacrifice flavor in order to eat healthy foods.

Menu:

• Organic Pan-Roasted Chicken with Chimichurri and Roasted Broccoli

• Grilled Wild Salmon with Pineapple Blueberry Salsa and Edamame with Almonds

• Roasted Black Cod with Wilted Power Greens and Walnut Pesto

• Shrimp and Vegetable Stir Fry with Turmeric and Green Curry

• Grass-Fed Beef and Mushroom Fajita Salad, Miso Vinaigrette, Baby Spinach and Arugula