Your Seasonal Farmers' Market Shopping List: Summer

Summer in Colorado is just a little extra special. More mountain sunshine than ever, outdoor pools, concerts at Red Rocks, biking along the river, and grilling outside while the sun sets over the mountains - all moments that make Denver Summer arguably the best in the nation. Though our favorite part of summer in Denver is definitely our wide array of farmers’ markets!

From the award-winning Cherry Creek Fresh Market, to the more urban Union Station Farmers’ Market, to the quaint and cozy South Pearl Street Farmers’ Market, there’s no shortage of options for those looking for fresh produce and vibrant, family-friendly fun. (For those looking for a list of nearby farmers’ markets, we recommend checking out this list from Denver.org, which includes several options and high-level descriptions of what to expect in each neighborhood.)

With so many options for things to buy at the market, where should you focus your attention? As you might expect, we have plenty of experience in shopping for our families and classes, and have been able to narrow down what you should prioritize shopping for within your nearby market. Whether in Denver or anywhere else in the nation, many of these options should exist, but please note that this list is focused on what is in season and if available near our home in beautiful Denver, Colorado.

10 Things to Add to Your Summer Farmers’ Market Shopping List

1) Carrots

While carrots from the grocery store can be delicious, you may notice that the ones in the farmers market look a little… different. For good reason!  While we’ve become used to carrots being orange, the truth is that they come in a variety of colors (purple and yellow, for example) and these other colors can be even higher in beta carotene and antioxidants than many of those plain old orange ones you find in the store. Though those orange ones will taste better when they’re grown locally, too.

2) Berries - Raspberries, blackberries, strawberries, blueberries, any berry!

If you take a good look at the berries you buy in the store, you’ll notice that they typically travel a pretty long distance, sometimes even across oceans, to get to you. During this time in transport, they’re losing nutrition and, unfortunately, flavor. We believe that nothing can compare to that sweet flavor of locally grown berries.  Just try one and you’ll be hooked!

3)  Asparagus

While we’re big fans of asparagus in general, you may notice that a lot of what we have available in the store comes from South America, specifically Peru. The USDA requires that all imported asparagus is sprayed with a pesticide known as methyl bromide. Unfortunately, while this pesticide does kill plenty of germs, it is also a neurotoxin that has been suspected to cause cancer. Ick! So, just in case, it’s worth it to purchase asparagus from your nearby farmers’ market whenever you have the chance.

4) Rhubarb

Rhubarb is surprisingly difficult to find, even on grocery store shelves. Though baked within pies, cobblers, and crisps, especially when paired with strawberries, it becomes a savory treat that can’t be turned down. So stock up if you can while rhubarb is in season, because it’s an ingredient that you may not be able to find for several months afterwards.

5) Eggs

Quite simply, farm fresh eggs are just healthier. They contain less cholesterol and saturated fat, but more vitamin A, vitamin E, vitamin D, beta carotene, and omega-3 fatty acids than their store-bought counterparts. While the jury is still out on whether or not they taste “better,” we prefer going with the healthiest variety of our favorite foods whenever possible.

6) Grass-Fed Beef

We’re extremely lucky with the quality of meat in Colorado, especially when you’re buying local. Grass-fed beef has been shown to offer higher levels of antioxidants, as well as a healthier ratio of omega-3 to omega-6 fatty acids than their grain-fed counterparts.  Plus, most (not all) grass-fed beef is also organic, meaning that the grass that the cows are eating is also pesticide free. So if you spot some grass-fed, organic beef at the farmers’ market, you know that it’s the healthiest meat you can buy.

7) Fresh Herbs

The truth is that this item is purely economical. While some believe that fresh herbs taste better, the bundles of herbs that you can get at the farmers’ market are often twice as big and half the price of what you may otherwise buy in stores. May as well get all of your shopping done and save a little cash while you can!

8) Local Honey

Honey purchased at the store is often filled with several synthetic sweeteners and harmful chemicals to help bring out the taste we’re “expecting”.  If you can get local, straight-from-the-beehive honey, we can pretty much guarantee that you’ll taste the difference. It’s still delicious, we promise! Though, before you buy, we do recommend asking a couple of questions.  For example, ask the person at the stand about their beehive, their location, and their harvesting practices. In a rather sketchy practice, some stands may be re-selling store-bought honey, so it’s worth it to make sure you’re getting a high-quality, filler-free product.

9) Mushrooms

In the past, we’ve taught entire classes on foraging for your own mushrooms. Though we know that the time it takes to dig for your own may not always be ideal. A simple solution is to purchase your fresh mushrooms at your local farmers’ market!  You’ll likely notice that the mushrooms at your market come in a much greater variety than at the store, as well as offering varieties that are local to your area. Feel free to ask the person at the stand about their location and practices - because most of these folks will be very passionate about their mushrooms.

10) Ice Cream

While there are few things as pleasant as a cool ice cream cone on a hot summer day, we do have other reasons behind picking ice cream for this list.  Specifically, locally made ice cream is typically better for you than the store-bought treat.  The ingredients used, such as berries and flavorings, are usually organic and local with less additives and preservatives.  Even more, many locally-made brands use milk produced from local, grass-fed cows, so you can validate your treat knowing that it’s a healthier option than you might be storing away in your freezer.

Did You Know…
We use local ingredients and providers as often as possible!  If our asparagus tastes extra fresh, beef seems extra tender, or our ice cream is extra smooth, now you know our secret.  Check out our calendar and sign up for any and all classes you’re craving here!